First off I need to apologize for not announcing the winner of the WildTree bread mix! The winner is Brittany! I will be sending that out to you shortly so be watching the mail!
Also…I completely forgot to make my Stuff to do or try ASAP. I will just have to post it this Friday. No Bake Peanut Butter Protein Bars for the win!
And…I wanted to update you on my work out schedule. I have gone every day this week and I am totally proud of myself…however…I am realizing that I am not pushing. I get into my own head too much and bug myself out. While on the drive to Primal I tell myself, “Don’t rest until your arms/legs truly fail you. If you do rest just count to 5 and get back at it!”.
I never do that. I will do 3 pull ups (with bands) in a row and rest…because I tell myself I can’t do a 4th…and I totally could I bet! I take the weight off the bar telling myself I can’t do it with the extra 10 pounds…without even failing…I just tell myself I will fail so take the weight off….and then I feel like a LOSER!!!!!
So I need to push. I got my journal back out.
This is a journal I customized myself from Journal Menu. See those goals on there? I made those goals for myself.
Get Huge Guns
Work Out 4 Days a Week
I am not confident and I am not always finishing strong! I have got to get out of my head. So starting today(see..I am not even waiting for a Monday!)…I am tracking my WOD’s in here. Hopefully me seeing progress will help me push even harder.
Here are some pictures of the inside of my journal.
It is a great guide but obviously you have to USE IT! Hopefully tracking this will help me push a little harder.
Do you write down your workouts or keep track of your progress?
P.S. I paid for my journal at Journal Menu! I just love the book and wanted to share 🙂